Customize this Outstanding Sample Student Resume

Customize this Outstanding Sample Student ResumeCustomize this Outstanding Sample Student ResumeSample Student ResumeCreate Resume EDUCATIONLoyola Marymount University, Los Angeles, CA May 2008Bachelor of Science in geschftsleben AdministrationManagement / Human Resources Marymount College, Rancho Palos Verdes, CA May 2006Associates of Science, emphasis in AccountingEXPERIENCELoyola Marymount University, Los Angeles, CA September 2007 December 2007Small Business Development CenterStudent Assistant / InternHelped with filing, making appointments, MailingsLMU Business Breakfast Exchange Project CoordinatorLoyola Marymount University, Los Angeles, CA Spring 2007Employment ServicesStudent Assistant at Cowan Elementary SchoolHelp students improve their reading, writing, and math skills.One on one tutoring with studentsMarymount College, Rancho Palos Verdes, CA 2004-2006Admissions Office and Learning CenterCollaborated with admissions office to implement events including Fall Preview Day andWalk in Application DaysProvided campus tours to prospective and incoming studentsCompleted data entry and filingNote taker for students with disabilitiesAldo Shoes Sales Personnel, Sherman Oaks, CA Summer 2005 2006Sales, Customer Service and InventoryMaintained weekly sales goals averaging $1,500 per person dailyProvided friendly and efficient customer servicesEnsured accurate inventory of productsHard work and dedication for Summer 2005 resulted in job offer to return following summerAmerican Red Cross Blood Services, Van Nuys, CA 2003-2004Customer ServicesContacted donors to inquire to continue donations and booked donation appointmentsAccurately inputted data for donor recordsTutor/Babysitter Private Families from Palos Verdes and Manhattan Beach 2004 PresentProvided childcare and age appropriate activities for children ages 7 13Ensured safety of childrenTutored in a variety of subjects including Mathematics, English, Science, and Social StudiesLANGUAGESBilingual Fluent in English and ArmenianVOLUNTEER EXPERIENCECineMaven Productions and DK Films 2006-PresentPennies for Patients Charity, U.S. Grant High School, Van Nuys, CA 2003-2004Raffi Manukian Election Campaign, Glendale, CA February 2003SKILLSComputer Skills Microsoft Word, Excel, Power Point, and Mac OS-X, Internet email, search enginesTyping Skills 45 wpmAWARDS/ACTIVITESAccounting Society Loyola Marymount UniversityMember of National Honors Society, Deans List Marymount CollegeCustomize Resume

Are You Making These 4 Resume Mistakes

Are You Making These 4 Resume MistakesAre You Making These 4 Resume MistakesAre You Making These 4 Resume Mistakes?Is your current resume serving your needs? Your career is always evolving, and so must your marketing documents. If youre making any of these four mistakes, it might be time to sharpen your approach.1. Lacking focusIve heard countless job seekers say, Ill take anything or Im open, when asked what kind of job theyre seeking. The candidate wholl take anything, ends up with nothing.Look at your resume. What is your objective? Avoid either failing to state your objective or listing several objectives. Either extreme can work against you as youll appear unfocused, uncommitted or unqualified. While many of us wear many hats throughout our careers, its best to focus on only one hat, or specific job title, for the resume. Employers today tend to look more for talented players who understand and specialize in aniche rather than those who are more general in nature.So ask the ques tions, Whats my niche? or What special herausforderung do I solve? Then highlight that and drop the laundry list of qualifications.2. Not answering the employers most important questionMost resumes fail to answer the essential question, Whats in it for me the employer? Employers have a problem, not a job. That problem almost always revolves around money in some way. So, look for ways that you can show them a return on their investment. Since most resumes only receive about 20 seconds of actual read time, you have to answer this question quickly. A good way to accomplish this is by including a concise Unique Selling Proposition (USP) that distinguishes you from your competitors. This USP is a single sentence that describes three important thingsWho you areWhat your biggest strength isHow your strength translates into a measurable benefitEvery employee either makes money or saves money for an employer. Determine how you bring value in either or both of these ways. The best branding st atements usually incorporate figures in dollars or percentages of money, or time that was gained or saved over a certain time period.3. Selling skills and length of tafelgeschirrSkills are just a commodity. Leave behind that old mindset that your job-related skills or length of service are selling factors. The new mindset is to view yourself as a mini profit-and-loss center rather than just an employee. Employers today buy results and are less impressed when a candidate promotes a laundry list of skills. Instead, define the many ways your past and present job performances are assets to your next employer.How are you an asset to a companys balance sheet? Once again, focus on how your work either helps a company make or save money. Think beyond your skill sets and job duties and list every possible example of how you accomplish this.When you can, try to monetize, or put a dollar value on your achievements. This way, you separate yourself from your competitors and quickly gain the atte ntion of your reader by answering their most important question upfront.4. Blasting your resume to websitesKnowing how to use your resume is just as important as optimizing it. Most job seekers blast their resume to job boards posted openings. In fact, there are some services that exist to do just that for a fee. But is this the best way to approach it?Referencing the current economic crisis, Neil McNulty, Principal Recruiter, McNulty Management Group states that, now, more than ever, job seekers need to change their mindset from looking for openings to looking for opportunities Opportunities are borne out of crisis and chaos and exist even in the worst economy.This means that you, as a job seeker, must look beyond job postings and move into marketing yourself to the managers of the companies and organizations who are experiencing problems that you can solve. This can be tough at first because it means doing extra research and actually calling people who you dont know and developing conversations with them. Its those conversations, though, that will win the referrals, the interviews and the next job for you, especially when you have a great resume to back that conversation up.SummaryIf youre going to put forth the effort to build a resume, why not incorporate the elements above to make it really sell you? When you can avoid the mistakes so many others are making, youll more easily get noticed and get that phone call.

3 hacks to make getting to work on time a little easier

3 hacks to make getting to work on time a little easier3 hacks to make getting to work on time a little easierGetting to work on time can be a never-ending struggle. Between rolling out of bed and hitting the road for yet anotherbei long commute, there are so many ways that time can slip through the cracks.Heres how to make getting to work on time in the morning a lot easier.1. Do a lot of prep work ahead of timeThis will only save you time in the morning.Samantha Zabell, Senior Manager of Audience Development for Digital Video at TIME, previously wrote in Real Simple about how people who are never late. One of her points is, they plan breakfast at dinner. The piece featured advice from Diane Gottsman, an etiquette expert and owner of The Protocol School of TexasEveryone is rushed in the morning, says Gottsman - its the busiest time of day. Hyper-organized, punctual people tend to have their mornings laid out before they go to bed the night before. Their shoes and keys are by the do or, their lunches are packed, and the coffee pot is set to start brewing. Some even lay out their outfits the night before - first day of school-style. A map for your morning routine eliminates the five minutes you spend searching for your keys, and sends you out the door right on time.2. Use a timerMelyssa Griffin, an entrepreneur who hosts the Pursuit With Purpose Podcast and teaches online courses, writes on her site that perpetually late people should figure out how long things really takeExactly how long does it take you to shower? Eat breakfast? Pick a shirt to wear? If you dont have solid answers for these basic questions, maybe its a good idea to start timing yourself. Once you figure out how long things take, its much easier to plan accordingly. Think of it this way if you make the same salary each month, but also have bills that equal about as much as your salary, youd want to make a budget to ensure that you can pay each expense without winding up in debt, right? Being l ate is the equivalent of going into time debt. Budget your time, stay out of debt.3. Start your car before you leaveWhether you have to drive to the train station or to the city, starting your car in the morning during the colder months can save you a lot of time on your way out.Theres almost nothing worse than jumping into a freezing cold car in the morning while heading to work, only to have to wait for it to warm up. If you have a remote start, you might even be able to start your vehicle from quite a long distance away, like from your kitchen to your driveway outside.These are just a few ways to make punctuality more of a habit when it comes to getting to work.

Machinists Mate, Auxiliary (MM-AUX)

Machinists Mate, Auxiliary (MM-AUX)Machinists Mate, Auxiliary (MM-AUX)The MM-AUX is a Machinist Mate (MM), assigned aboard a Navy submarine, who specializes in maintenance and repair of auxiliary equipment. MM-AUX are specialists that work to maintain and operate the different submarine mechanical systems, and non-nuclear related operations systems in air, refrigeration, hydraulic, atmosphere control, diesel and plumbing systems. You cannot get a guarantee for this rating. You can volunteer to become a Submarine Machinist Mate, and you are assigned to either MM-AUX or MM-WEP (Machinist Mate for submarine weapons) during the training pipeline. There are also nuclear-trainedMachinist Mates aboard Navy submarines. Typical duties include manufacturing and storing oxygenremoving airborne waste products such as carbon dioxide, carbon monoxide, and hydrocarbonscleaning, adjusting, testing and performing preventive maintenance on submarine emergency diesel engines, mast and antenna hoi sts, hatches and watertight doorsrepairing or replacing valves, filters, pumps, compressors and hydraulic or pneumatic control devices operating, troubleshooting and repairing ships refrigeration systemstesting equipment using voltmeters, ammeters, meggers, and ohmmeters testing and replacing portable cable, self-contained relays, lamps, and fuses locating and identifying components and assemblies of electronic equipmentusing and caring for common hand tools, special tools, and soldering equipmenttracing mechanical/electrical circuits on schematics and drawings. Working Environment Machinists Mates (Submarines) work within, and external to, the hull of a submarine in engine rooms or shops that are sometimes hot, noisy and dirty. Their work is sometimes physical, and they must be able to work closely with others as well as alone with limited supervision. A-School (Job School) Information Groton, CT 4 weeks (Basic Enlisted Submarine School)Groton, CT 4 weeks (Sub MM A School) Note Following MM A School, students go on to either the Auxiliary Pipeline or follow-on Weapons courses. ASVAB Score Requirement VEARMKMC210 Security Clearance Requirement Secret Other Requirements Must be U.S. CitizenMost have muster color perceptionMust have normal hearing.Must volunteer for submarine dutyMust have no record of conviction by civil court for any offense other than minor traffic.Moral turpitude offenses are generally disqualifying.No history of drug abuse.This job (like all submarine jobs) is closed to women Sub-Specialties Available for This Rating Navy Enlisted Classification Codes for MM Current Manning Levels for This Rating CREO Listing Note Advancement ( promotion ) opportunity and career progression are directly linked to a ratings manning level (i.e., personnel in undermanned ratings have greater promotion opportunity than those in overmanned ratings). Sea/Shore Rotation for This Rating First Sea Tour 54 monthsFirst Shore Tour 36 monthsSecond Se a Tour 42 monthsSecond Shore Tour 36 monthsThird Sea Tour 42 monthsThird Shore Tour 36 monthsFourth Sea Tour 36 monthsForth Shore Tour 36 months Note Sea tours and shore tours for sailors that have completed four sea tours will be 36 months at sea followed by 36 months ashore until retirement. Much of the above information courtesy of the Navy Personnel Command

The Insider Secrets for High School Resume Builder

The Insider Secrets for High School Resume Builder In truth, it might not have dates whatsoever, but you must be listed in order of relevance instead. For you to do so, you must get a concept of the types of resume. Furthermore, the majority of states have their own kinds of childcare certifications that you are able to work toward. Especially in case whenever you dont have any experience and any expert history. You have to eintrag information thats required to fill certain blank space. You should begin with yur own personal info. All the info needs to be simple to comprehend. Your contact information should always go on top of your resume, so that employers can readily find it. A Secret Weapon for High School Resume Builder Our resume examples offer inspiration, but more importantly guidance on the best way to structure and compose the elements. Think of what youre going to be putting on your resume, and select your template accordingly. Some templates are good enough t o land a superb job since they expertly showcase your abilities. Excellent templates will also lead you through the resume-building procedure, which is particularly helpful if youre new to the procedure for building an effective resume. Before you begin utilizing the software, its a great idea if youve got all your information ready. Fortunately, theres a solution. By selecting a template, you dont need to be worried about the format itself. Any template with advanced choices for formatting is ideal because it is going to supply you with the crucial flexibility to format a successful resume. The High School Resume Builder Chronicles Job hunting is getting far more difficult with a slow economy and a greater unemployment rate. It is possible to also leave off any jobs that are entirely unrelated to the job which you desire. High School Resume templates are a valuable resource for such students. Employers can learn all they will need to understand about a candidate from their school performance, which means that your Education section should reflect well on you. Resumes give potential employers a means to learn about applicants quickly and readily, and theyre your very first step toward new job opportunities. Career Objectives are excellent for resumes with a particular function. Guarantee the skills are related to the job that you desire. Offer immediate compensation or speak to a superior if approval is essential. In some cases, you might be better off using the help of a skilled or another recommended program. Keep in mind you have to ask someone to serve as a reference before you may list them as one. Our resume library has an excellent selection of samples. Using High School Resume Builder Based on the market sector a school or university leaver is seeking to enter, resume builders have gotten widespread in regard to targeting all industry types. Sometimes you need to spend the sum to find the results that you desire. Make an experience c ategory if youve held a conventional job, run a side company, or earned money by supplying manual labor for neighbors. Youll discover our payout procedure to be fast, friendly and secure, and our staff always prepared to go the additional mile to satisfy your requirements. The Number One Question You Must Ask for High School Resume Builder Its fast and simple to use. Your resume will be split into sections. Its not quite as difficult as you may think. Instead, show the way you can provide help. For example, a high school teacher resume must emphasize the training and seminar participated because it is going to boost credibility. Many students dont realize the significance of making a college admission resume while theyre in high school. Next, you will discover how to earn a college resume prepared for the big leagues If youre a high schooler that has been accepted to a college already, you may also state your colleges name and the date you will start attending. Our resu me builder is the quickest approach to create a resume that will allow you to get your fantasy job. The free resume maker will subsequently move on to the next section, which will help you identify your talents and techniques. Youre able to display your work history, but in addition fill in more space by talking about your abilities and other knowledge youve got. Knowledge about materials A pipe welder is predicted to understand the most suitable sort of welding for each sort of material and in order to work with various equipments in safe problems.

The Ugly Side of Online Professional Resume Writing Services Edmonton

The Ugly Side of angeschlossen Professional Resume Writing tafelgeschirrs Edmonton You trust an attorney to deal with a legal issue and a plumber to fix a plumbing problem, for the reason that they are trained professionals. Our studies have provided us insight on various topics like recruiter preferences on resume length, how to deal with employment gaps, overcoming discrimination at work, and a number of other details which we are able to make the most of when tailoring our resumes to specific employer types. Its possible to easily depend on us to find essay help as we have a tendency to assist and guide the students with the assistance of our professional experts. Students need assistance with writing at some point or another. With time constraints the students will certainly will need to seek out assistance from professional writers. Choosing Online Professional Resume Writing Services Edmonton Even then youre unable to discover the informative and accurate details. Al l you need to do is to employ an expert research writing service provider, submit your. Is among the most well-known websites for students who wish to order original papers online. Only truthful info Finding Online Professional Resume Writing Services Edmonton on the Web In the event the literature review is flawed, the remainder of the dissertation will likely be. Having to compose essays is among the less pleasurable aspects of being a true student. Essay writing services are getting increasingly more popular among students for a lot of reasons. Possessing an essay from thats well-written is now in your reach Pro-Papers is the very best research paper writing service with a substantial group of experts. Especially in the present job market, you just cannot afford to get a mediocre resume. If you are in need of an expert research paper help, our business can provide you all types of. Only list relevant jobs over the past ten decades. Gossip, Lies and Online Professiona l Resume Writing Services Edmonton With our academic writers youll never face such a matter. Smart reviews that compare the very best essay writing services and describe each of their advantages and disadvantages. Professional writers ought to be paid good. Our qualified writers provide plagiarism-free customized research papers guaranteed in time. Literature review is often very valuable to supply a theoretical or empirical foundation for the. Best Essay Service in Uk is prepared to help with writing Dissertation Composition Service must be given professionally. Getting Research Paper Writing Services from the most suitable provider as a way to acquire the very best. The Death of Online Professional Resume Writing Services Edmonton You will be set topics that. The intent of a literature review is to critically evaluate all the. Discover how our writing services reviews can let you get. Writing a faulty literature review is one of several methods to derail a. Online Professional Resume Writing Services Edmonton the Ultimate Convenience Read my essay writing service reviews and my guide to selecting the very best service for everything you want to understand about how to select the best writing businesses. Our writers always create unique content that is absolutely free from all grammatical error. Always remember to take a look at the review my essay section of any writing service website youre thinking about using. Utilizing a writing service is the best method to have a well-written essay to use as a guideline to guarantee the essays you write are hitting each of the crucial points and are at the appropriate depth necessary for your academic grade.

What the Pros Arent Saying About Best Font for Resume and How It Affects You

What the Pros Arent Saying About Best Font for Resume and How It Affects You Garamond is a timeless font that may appear a small out-dated option. To some, its regarded as a more modern Serif font in comparison with Garamond. Helvetica is additionally a sans-serif font and is comparable to Arial. Theres only one Helvetica. Resume fonts are a means to stand out. The font is often employed for official letters. It is simply too much for a professional document. Essentially, the most suitable font is dependent on the aim of your resume. Best Font for Resume Options Be consistent with stylization, and just select one or two to make aya your resume appears professional and simple to read. You dont have a typewriter, and thus dont attempt to pretend that you own a typewriter, Luckhurst states. Finally, you will want to think about the position for which youre applying when youre picking a font. The absolute most important aspect to consider while selecting the ideal font for your resume template is to look at the readability of your resume. With so many choices readily available, determining the very best font for a resume can at times be a complicated decision. Use a single option for the principal body of your resume. Naturally there are considerations of quality and readabilitythats a givenbut which typeface is the most fit for your resume is dependent on the quantity of text that you have, your layout, what you need to convey and what industry you would like to work in. Especially if youre just beginning your career, a video CV is an ideal way to showcase your nature and hook an employer in. You must always select the best font for your CV, it ought to be well structured as it gives an overview of your abilities, skills, and accomplishments. When youre competing for a particular job or project, you want to produce the evaluation as simple as possible for them. A resume is intended to reflect your very best self. On the flip side, if youre bedrngnis hunting for work, its still beneficial to update your resume regularly with recent and relevant accomplishments. If youre just a fresh grad, there isnt any reason to create a two-page resume. When writing a resume, the very first issue to bear in mind is your audience. Accordingly, as a way to move forward in the hiring procedure, you need to always use the very best font size and style for your resume. There are lots of font styles to pick from. It is possible to still choose a font which you feel is representative of your personality, since there are lots of fantastic options in du sagst es processors today. In addition to font selection, in addition, it is important to consider different things related to the font. One of the absolute most important design choices you can possibly make on your resume is your font. You ought not risk your job for the interest of an incorrect font choice Calibri is another fantastic choice due to its familiarity. Calibri is a g reat choice as it reads well on a resume. Its not sufficient to use the most suitable keywords. Adjusting the font just one-tenth of a point can produce the text fill out the remainder of a page or keep it from spilling over into the subsequent one. Simple to add images between the content which demonstrate your eBook in a quite effective way. Use the same resume font type for many of your headings to provide your resume a simple to understand structure too. The 5-Minute Rule for Best Font for Resume Theres always a chance that the hiring manager will print out a duplicate of your resume after reading it on the monitor. If you underline a business name, be certain the others are underlined also. Obviously, there are dozens and dozens of unique fonts to select from, but not all them are befitting to use on a resume, so picking one is essential to be in a position to land work. Actually, it is also possible to create a couple of different resumes utilizing different fonts fr om the Microsoft ClearType collection. The Ultimate Best Font for Resume Trick The use of the greatest font for resume for ordinary documents came with the debut of typewriters. For that reason, it is sometimes a wonderful pick for technical industries and technology-focused resumes, generally speaking. There is a great deal of cool fonts which you may be tempted to utilize for your resume since they look both appealing and professional, but should you want to guarantee your document will translate well on Windows and Mac PCs, it is best to choose one which is available on both operating systems. If your resume includes a great deal of technical info, Calibri might not be the best choice. You may be thinking of decreasing the size of the font from 12 to 8 to be able to fit more details. You wish to emphasize certain particulars and data on your resume. You can look for the info. Youre able to find more details on what things to have in your VCV here.

RIT Ready for 3D Printing 2.0

RIT Ready for 3D Printing 2.0 RIT Ready for 3D Printing 2.0 Rochester Institute of Technology is on the brink of realizing the grand vision of being a leader in the development of advanced 3D printing technology and materials. Key to that achievement is the universitys establishment of a dedicated program and center devoted to 3D technology.While RIT has been building its additive manufacturing capabilities both as a research topic as well as to support other research missions and student usage, the New York State Center for Advanced Technology in Additive Manufacturing and Multifunctional Printing, or AMPrint Center as its called for short, is expected to raise the bar to a new level.Although the AMPrint Center officially opened on October 25, 2016, RIT has already established partnerships with other universities and major corporate players including Corning, Eastman Kodak, GE Research, MakerBot and Xerox among others for a variety of projects that the participants hope will result in groundbreaking research.The Rochester region has a strong history in printing, imaging, and photography with Kodak, Xerox, and other regional companies, according to Denis Cormier, director of the center and Brinkman Professor in RITs Kate Gleason College of Engineering. leid many people know that Xerox makes the print heads for 3D systems, and Kodak recently signed an agreement with California-based Carbon (formerly Carbon 3D), one of the big up-and-coming 3D printing companies, to do material development for Carbon, he said. There is a lot going on in this area that isnt well known.Denis Cormier (left), explains to doctoral students Pritam Poddar and Chaitanya Mahajan how different items were printed. Image A. Sue Weisler / RITCormier says the development in the region is one reasons he was attracted to RIT in 2009 when he was offered a faculty position in the College of Engineering to build its additive manufacturing capabilities. The concentration of expertise in the area was also a consideration in the decision to build the new center, he says, adding that there has been a mutually beneficial relationship historically with RIT very involved in training and feeding its students to become experts and valuable employees for these industry partners.With help from corporate funding as well as the leadership of a consortium of universities and corporations that received New York state grants, the center is investing in several new manufacturing systems and equipment that will be integrated for producing a wide range of products faster, stronger, and less expensively.One project with Hardinge Group, a leading designer and manufacturer of high precision, computer-controlled machine tool solutions, headquartered in nearby Elmira, NY, involves developing a hybrid manufacturing system that integrates multiple processes, both milling and 3D printing, into a single platform. Such a process has advantages not only of lower costs and improved accuracy but can also ch ange the composition of a parts material as it is being built.This seems to be one of the very hot things right now, Cormier says. The AmPrint Center purchased Hardinges Bridgeport GX-250 5-axis vertical machining center and is collaborating with Hardinge as well as Dallas-based Hybrid Manufacturing Technologies and IPG Photonics, of Oxford, MA, to extend the capabilities of the machining center by integrating additive manufacturing functions.The auftragschweien head goes in the same spindle that the cutting tools use so that you can put the cladding head away when you arent using it and do machining and then put the cutting tools away and use the cladding head, Cormier explains.We are pretty excited about that particular approach and partnership, he says.Among other projects in the works are 3D printing an inner-ear drug-delivery system consisting of small, powerful 3D printed sensors developing flexible 3D printed solar cells that can be integrated into wearable technology develop ing new metal-based nano-inks and 3D printing circuit board patterns processed in milliseconds and using a fraction of the electricity traditionally used.Another project, with Xerox, that involves fabricating a print-head jetting system for one of the 3D printers, was departureed as part of an engineering multidisciplinary senior design project, and work is continuing. These are new processes and materials that the center is building. Its pretty exciting if you are a student to think Im not just making 3D plastic housing for this model or product, says Cormier. Now they can start printing all sorts of materials to enhance the performance of their product.You can think of it as 3D printing 2.0 when you start moving on to the multifunctional printing processes, opening a window for students into the next generation of 3D printing technologies, materials and applications, he says.All indications are that the industry will continue to grow at double digit rates for some time. According to Wohlers Associates 2016 report, the additive manufacturing industry has had a compound annual growth rate of 31.5% over the past three years, including 25.9% to $5.165 billion in 2015. Over the past 27 years, the annual rate for the industry has been 26.2%.RIT believes that the center brings together university and corporate researcher-scientists in the printing and imaging industries in a way that will significantly impact manufacturing not just in New York state but across the nation.Nancy S. Giges is an independent writer. For Further Discussion You can think of it as 3D printing 2.0 when you start moving on to the multifunctional printing processes.Denis Cormier, director, AMPrint Center, RIT

Survey These are the biggest distractions in the workplace

Survey These are the biggest distractions in the workplaceSurvey These are the biggest distractions in the workplaceWhile open office spaces can have perils all their own, you dont necessarily have to work in one to get distracted at work.Research from Udemy shows thatchatty coworkers are the biggest distraction at the office, with 80% of survey respondents choosing this option, followed by office noise at 70%.But when it comes to meetings, small talk and office gossip are the most popular reasons why they are disrupted,at 54%. A whopping 69% of workers admit to being distracted at work overall.Toluna Group surveyed more than 1,000 American adults working full-time in offices full-time. Here are some of the points that stood out.Were super-glued to our phones at workWhile 62% of respondents say they spend approximately one hour daily on their phones at work, 36% each of millennials and those in Generation Z report spending a minimum of two hours doing the same thing.But where meeting s are concerned, other reasons why theyre thrown off track are side discussion about other projects (45%), late arrivals/early departures (37%) and technology/connectivity problems (33%).Darren Shimkus, the general manager forUdemy for Business,commented on the research in a statementIts shocking that 54% of employees attribute their underperformance to workplace distractions, but its also clear that companies have the power to change that statistic by investing in training. By embracing a learning culture and prioritizing training and development, businesses can help develop employees that keep up with nonstop technology and are competitive, competent, and engaged.But, while 70% of workers think training could help them cut back on distractions and get better at time management, 66% havent breathed a word of this to their managers.As far as methods employees are using for improvement 43% say they shut off their phone during the workday, 30% say they use music, meditation, or other relaxation techniques, and 26% say they fill time with simple tasks that dont require as much focus.These social media platforms make employees lose focus the mostFacebook overwhelmingly takes the cake here, with a whopping 65% of respondents saying that its their main source of distraction online. This was true for 58% of millennials and Generation Z, 69% of Generation X and 71% of Baby Boomers (although 7% said email and texting is their biggest distractor).Instagram was the second most-distracting platform, with 9% of respondents choosing it, followed by Twitter and Snapchat, both at 7%, respectively.But still, 58% of workers said social media isnt necessary for their jobs.Work platforms arent as distractingThe research also compared using tech for personal activities and using work-related tools to see which task different generations found more distracting than the other. Among millennials and Generation Z, 78% chose using technology for their own gain, compared to 22% who pick ed the platforms they use at work. Zeroing in on Generation X, 57% picked the former and 43% picked the latter. Lastly, 43% of Boomers picked the former and 57% picked the latter.The top three practices respondents said would boost their engagement at work were trying new things, expanding my role (54%), being empowered to learn new skills whenever I need to (42%) and having a clearer path for professional growth (35%).But the two most popular ways respondents thought employers could help prevent distractions were to allow flexible schedules, remote options (40%) and establish designated spaces for quiet vs. noisy work (38%), among other results.